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Snacks & Sweets

Keebler Zesta saltine crackers (with whole wheat) nutrition facts

Per 5 crackers · 15 g

Calories
62
3%
of a 2,000 cal day
  • Protein
    1.3g
    8% of calories
  • Carbs
    11g
    72% of calories
  • Fat
    1.4g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Keebler Zesta saltine crackers (with whole wheat) (5 crackers, 15 g) has 62 calories, with 1.3 g of protein, 11 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
416cal
high energy density
Protein per 100 cal
2.1g
Net carbs
11g
carbs minus fiber
Fiber
0.5g
0.3 g sugar

Vitamins & minerals

Amounts for 5 crackers (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%

Minerals

NutrientAmount% Daily Value
Iron1 mg
7%
Potassium6 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.4 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 62 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Keebler Zesta saltine crackers (with whole wheat)?

One serving of Keebler Zesta saltine crackers (with whole wheat) (5 crackers) has 62 calories, which works out to 416 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Are Keebler Zesta saltine crackers (with whole wheat) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keebler Zesta saltine crackers (with whole wheat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler Zesta saltine crackers (with whole wheat)?

230 mg per serving.

How much sugar is in Keebler Zesta saltine crackers (with whole wheat)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with keebler zesta saltine crackers

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