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Snacks & Sweets

Kellogg's All-Bran crackers (garlic and herb) nutrition facts

Per 18 crackers · 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2.6g
    7% of calories
  • Carbs
    19g
    54% of calories
  • Fat
    6g
    38% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's All-Bran crackers (garlic and herb) (18 crackers, 30 g) has 140 calories, with 2.6 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
1.9g
Net carbs
14g
carbs minus fiber
Fiber
4.9g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Iron13%
  • Phosphorus16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 18 crackers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium67 mg
1%
Magnesium6 mg
2%
Phosphorus109 mg
16%
Zinc0.3 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Kellogg's All-Bran crackers (garlic and herb)?

One serving of Kellogg's All-Bran crackers (garlic and herb) (18 crackers) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Kellogg's All-Bran crackers (garlic and herb) high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kellogg's All-Bran crackers (garlic and herb) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's All-Bran crackers (garlic and herb)?

255 mg per serving.

How much sugar is in Kellogg's All-Bran crackers (garlic and herb)?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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