Triscuit Crackers, Garden Herb nutrition facts
Per 6 crackers · 28 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs20g63% of calories
- Fat4g28% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Triscuit Crackers, Garden Herb (6 crackers, 28 g) has 120 calories, with 3 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 crackers (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 120 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breton Crackers, Gluten Free, Herb & Garlic500
- Simple Mills Crackers, Seed Flour, Garlic & Herb500
- Asturi Bruschettini, Garlic & Parsley500
- Triscuit Crackers, Parmesan Garlic Flavour, Thin Crisps433
- Triscuit Crackers, Garden Herb429
- Triscuit Cracker, Roasted Garlic429
- Triscuit Crackers, Roasted Garlic, Family Size429
Similar foods
120 calTriscuit Cracker, Roasted Garlic6 crackerssame cal
120 calTriscuit Crackers, Roasted Garlic, Family Size6 crackerssame cal
90 calBreton Crackers, Gluten Free, Herb & Garlic4 crackers−30 cal
150 calSimple Mills Crackers, Seed Flour, Garlic & Herb9 crackers+30 cal
80 calAsturi Bruschettini, Garlic & Parsley6 pieces−40 cal
130 calTriscuit Crackers, Parmesan Garlic Flavour, Thin Crisps14 snack crackers+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Triscuit Crackers, Garden Herb?
One serving of Triscuit Crackers, Garden Herb (6 crackers) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Triscuit Crackers, Garden Herb high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Triscuit Crackers, Garden Herb keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Triscuit Crackers, Garden Herb?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Triscuit Crackers, Garden Herb?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
