Simple Mills Crackers, Seed Flour, Garlic & Herb nutrition facts
Per 9 crackers · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs18g47% of calories
- Fat8g47% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Simple Mills Crackers, Seed Flour, Garlic & Herb (9 crackers, 30 g) has 150 calories, with 2 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (47% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 9 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Mills Crackers, Seed Flour, Garlic & Herb500
- Breton Crackers, Gluten Free, Herb & Garlic500
- Asturi Bruschettini, Garlic & Parsley500
- Triscuit Crackers, Parmesan Garlic Flavour, Thin Crisps433
- Triscuit Cracker, Roasted Garlic429
- Triscuit Crackers, Roasted Garlic, Family Size429
- Triscuit Crackers, Garden Herb429
Similar foods
120 calTriscuit Cracker, Roasted Garlic6 crackers−30 cal
120 calTriscuit Crackers, Roasted Garlic, Family Size6 crackers−30 cal
120 calTriscuit Crackers, Garden Herb6 crackers−30 cal
90 calBreton Crackers, Gluten Free, Herb & Garlic4 crackers−60 cal
80 calAsturi Bruschettini, Garlic & Parsley6 pieces−70 cal
130 calTriscuit Crackers, Parmesan Garlic Flavour, Thin Crisps14 snack crackers−20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Simple Mills Crackers, Seed Flour, Garlic & Herb?
One serving of Simple Mills Crackers, Seed Flour, Garlic & Herb (9 crackers) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Simple Mills Crackers, Seed Flour, Garlic & Herb high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Mills Crackers, Seed Flour, Garlic & Herb keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Mills Crackers, Seed Flour, Garlic & Herb?
180 mg per serving.
How much sugar is in Simple Mills Crackers, Seed Flour, Garlic & Herb?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crackers, seed flour, garlic & herb
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