Triscuit Crackers, Parmesan Garlic Flavour, Thin Crisps nutrition facts
Per 14 snack crackers · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs20g60% of calories
- Fat4.5g31% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Triscuit Crackers, Parmesan Garlic Flavour, Thin Crisps (14 snack crackers, 30 g) has 130 calories, with 3 g of protein, 20 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 14 snack crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breton Crackers, Gluten Free, Herb & Garlic500
- Simple Mills Crackers, Seed Flour, Garlic & Herb500
- Asturi Bruschettini, Garlic & Parsley500
- Triscuit Crackers, Parmesan Garlic Flavour, Thin Crisps433
- Triscuit Cracker, Roasted Garlic429
- Triscuit Crackers, Roasted Garlic, Family Size429
- Triscuit Crackers, Garden Herb429
Similar foods
120 calTriscuit Cracker, Roasted Garlic6 crackers−10 cal
120 calTriscuit Crackers, Roasted Garlic, Family Size6 crackers−10 cal
120 calTriscuit Crackers, Garden Herb6 crackers−10 cal
90 calBreton Crackers, Gluten Free, Herb & Garlic4 crackers−40 cal
150 calSimple Mills Crackers, Seed Flour, Garlic & Herb9 crackers+20 cal
80 calAsturi Bruschettini, Garlic & Parsley6 pieces−50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Triscuit Crackers, Parmesan Garlic Flavour, Thin Crisps?
One serving of Triscuit Crackers, Parmesan Garlic Flavour, Thin Crisps (14 snack crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Triscuit Crackers, Parmesan Garlic Flavour, Thin Crisps high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Triscuit Crackers, Parmesan Garlic Flavour, Thin Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Triscuit Crackers, Parmesan Garlic Flavour, Thin Crisps?
160 mg per serving.
How much sugar is in Triscuit Crackers, Parmesan Garlic Flavour, Thin Crisps?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crackers, parmesan garlic flavour, thin crisps
More snacks & sweets
View all
35 calBrown rice cakes (plain, unsalted)1 cake
121 calIce cream cone (cake or wafer-type)1 large waffle cone
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)
128 calChocolate chip cookies (special dietary)1 oz
259 calPuff pastry (frozen, ready-to-bake)1 shell