Asturi Bruschettini, Garlic & Parsley nutrition facts
Per 6 pieces · 16 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs11g56% of calories
- Fat3g34% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Asturi Bruschettini, Garlic & Parsley (6 pieces, 16 g) has 80 calories, with 2 g of protein, 11 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 6 pieces (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Asturi Bruschettini, Garlic & Parsley500
- Breton Crackers, Gluten Free, Herb & Garlic500
- Simple Mills Crackers, Seed Flour, Garlic & Herb500
- Triscuit Crackers, Parmesan Garlic Flavour, Thin Crisps433
- Triscuit Cracker, Roasted Garlic429
- Triscuit Crackers, Roasted Garlic, Family Size429
- Triscuit Crackers, Garden Herb429
Similar foods
120 calTriscuit Cracker, Roasted Garlic6 crackers+40 cal
120 calTriscuit Crackers, Roasted Garlic, Family Size6 crackers+40 cal
120 calTriscuit Crackers, Garden Herb6 crackers+40 cal
90 calBreton Crackers, Gluten Free, Herb & Garlic4 crackers+10 cal
150 calSimple Mills Crackers, Seed Flour, Garlic & Herb9 crackers+70 cal
130 calTriscuit Crackers, Parmesan Garlic Flavour, Thin Crisps14 snack crackers+50 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Asturi Bruschettini, Garlic & Parsley?
One serving of Asturi Bruschettini, Garlic & Parsley (6 pieces) has 80 calories, which works out to 500 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Asturi Bruschettini, Garlic & Parsley high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Asturi Bruschettini, Garlic & Parsley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asturi Bruschettini, Garlic & Parsley?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Asturi Bruschettini, Garlic & Parsley?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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