Kellogg's All-Bran Extra Fiber nutrition facts
Per 1 cup · 52 g
of a 2,000 cal day
- Protein5.9g12% of calories
- Carbs40g80% of calories
- Fat1.8g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Kellogg's All-Bran Extra Fiber (1 cup, 52 g) has 100 calories, with 5.9 g of protein, 40 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (93% DV), Vitamin A (35% DV) and thiamine (65% DV).
High in
20%+ of the daily value
- Dietary fiber93%
- Vitamin A35%
- Thiamine65%
- Riboflavin (B2)68%
- Niacin65%
- Vitamin B6320%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin D18%
- Pantothenic acid17%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 319 μg | 35% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 65% |
| Riboflavin (B2) | 1 mg | 68% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 4 mg | 320% |
| Folate (B9) | 218 μg | 55% |
| Vitamin B12 | 12 μg | 520% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 216 mg | 22% |
| Iron | 9 mg | 117% |
| Potassium | 546 mg | 12% |
| Magnesium | 177 mg | 42% |
| Phosphorus | 468 mg | 67% |
| Zinc | 3 mg | 28% |
| Copper | 0.3 mg | 35% |
| Manganese | 4 mg | 164% |
| Selenium | 5 μg | 9% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 319 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kellogg's All-Bran Extra Fiber?
One serving of Kellogg's All-Bran Extra Fiber (1 cup) has 100 calories, which works out to 192 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Kellogg's All-Bran Extra Fiber high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's All-Bran Extra Fiber keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's All-Bran Extra Fiber?
247 mg per serving.
How much sugar is in Kellogg's All-Bran Extra Fiber?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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