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Kellogg's Fruit Harvest Strawberry Blueberry cereal (ready-to-eat cereal)
Bread, Grains & Pasta

Kellogg's Fruit Harvest Strawberry Blueberry cereal (ready-to-eat cereal) nutrition facts

Per ¾ cup · 29 g

Calories
107
5%
of a 2,000 cal day
  • Protein
    1.7g
    6% of calories
  • Carbs
    25g
    91% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Fruit Harvest Strawberry Blueberry cereal (ready-to-eat cereal) (¾ cup, 29 g) has 107 calories, with 1.7 g of protein, 25 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (91% of calories). It is high in thiamine (36% DV), riboflavin (b2) (36% DV) and niacin (33% DV).

Per 100 g
368cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
24g
carbs minus fiber
Fiber
1.3g
9.9 g sugar

High in

20%+ of the daily value

  • Thiamine36%
  • Riboflavin (B2)36%
  • Niacin33%
  • Vitamin B642%
  • Folate (B9)27%
  • Vitamin B1268%

Good source of

10–19% of the daily value

  • Vitamin A19%
  • Zinc16%
  • Manganese19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A171 μg
19%
Vitamin C1 mg
1%
Vitamin D1 μg
7%
Vitamin E0.1 mg
1%
Vitamin K0.5 μg
0%
Thiamine0.4 mg
36%
Riboflavin (B2)0.5 mg
36%
Niacin5 mg
33%
Vitamin B61 mg
42%
Folate (B9)109 μg
27%
Vitamin B122 μg
68%
Pantothenic acid0.2 mg
4%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron5 mg
62%
Potassium82 mg
2%
Magnesium15 mg
4%
Phosphorus52 mg
7%
Zinc2 mg
16%
Copper0.1 mg
6%
Manganese0.4 mg
19%
Selenium2 μg
4%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.2 g—
Retinol171 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 107 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Kellogg's Fruit Harvest Strawberry Blueberry cereal (ready-to-eat cereal)?

One serving of Kellogg's Fruit Harvest Strawberry Blueberry cereal (ready-to-eat cereal) (¾ cup) has 107 calories, which works out to 368 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Kellogg's Fruit Harvest Strawberry Blueberry cereal (ready-to-eat cereal) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Fruit Harvest Strawberry Blueberry cereal (ready-to-eat cereal) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Fruit Harvest Strawberry Blueberry cereal (ready-to-eat cereal)?

137 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's Fruit Harvest Strawberry Blueberry cereal (ready-to-eat cereal)?

9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kellogg's fruit harvest strawberry blueberry cereal

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