Kellogg's granola with raisins (low-fat) nutrition facts
Per ⅔ cup · 60 g
of a 2,000 cal day
- Protein5.4g9% of calories
- Carbs48g80% of calories
- Fat3.1g12% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's granola with raisins (low-fat) (⅔ cup, 60 g) has 229 calories, with 5.4 g of protein, 48 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (25% DV), Vitamin E (23% DV) and thiamine (32% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin E23%
- Thiamine32%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B6154%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Magnesium10%
- Phosphorus19%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 4 mg | 23% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 2 mg | 154% |
| Folate (B9) | 400 μg | 100% |
| Vitamin B12 | 6 μg | 250% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 122 mg | 3% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 136 mg | 19% |
| Zinc | 4 mg | 34% |
| Copper | 0.2 mg | 21% |
| Selenium | 10 μg | 19% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 225 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alter Eco Granola, Organic, Cinnamon Raisin500
- Quaker Raisin Almond harvest Crunch Granola Cereal436
- Quaker Harvest Crunch Granola Cereal, Raisin Almond422
- Simply Nature Organic Granola Cereal, Cinnamon Raisin400
- Granola with raisins (natural)388
- Kellogg's granola with raisins (low-fat)381
- Kellogg's Granola, with Raisins, Low Fat, Multi-Grain365
Similar foods
159 calGranola with raisins (natural)½ cup−70 cal
220 calSimply Nature Organic Granola Cereal, Cinnamon Raisin½ cup−9 cal
480 calQuaker Raisin Almond harvest Crunch Granola Cereal1 cup+251 cal
150 calAlter Eco Granola, Organic, Cinnamon Raisin⅓ cup−79 cal
230 calKellogg's Granola, with Raisins, Low Fat, Multi-Grain1 box+1 cal
190 calQuaker Harvest Crunch Granola Cereal, Raisin Almond½ cup−39 cal
Burning 229 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kellogg's granola with raisins (low-fat)?
One serving of Kellogg's granola with raisins (low-fat) (⅔ cup) has 229 calories, which works out to 381 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Kellogg's granola with raisins (low-fat) high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's granola with raisins (low-fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's granola with raisins (low-fat)?
149 mg per serving.
How much sugar is in Kellogg's granola with raisins (low-fat)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
