Kellogg's Rice Krispies (ready-to-eat, gluten-free) nutrition facts
Per 1 cup (1 NLEA serving) · 30 g
of a 2,000 cal day
- Protein2.3g8% of calories
- Carbs25g86% of calories
- Fat0.7g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Rice Krispies (ready-to-eat, gluten-free) (1 cup (1 NLEA serving), 30 g) has 111 calories, with 2.3 g of protein, 25 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin E (23% DV), thiamine (31% DV) and riboflavin (b2) (33% DV).
High in
20%+ of the daily value
- Vitamin E23%
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B639%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin D10%
- Magnesium11%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 15 mg | 17% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 3 mg | 23% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 9 mg | 113% |
| Potassium | 84 mg | 2% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 88 mg | 13% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Koger Crispy Rice Cereal390
- Kellogg's Rice Cereal, Original, Toasted385
- Kellogg's Rice Krispies381
- Kellogg's Rice Krispies375
- Kellogg's Rice Krispies, Cereal375
- Rice Krispies Rice Cereal, Toasted, Mega Size375
- Kellogg's Rice Krispies (ready-to-eat, gluten-free)371
Similar foods
107 calKellogg's Rice Krispies1 cup−4 cal
150 calKellogg's Rice Krispies1 ½ cup+39 cal
150 calKellogg's Rice Krispies, Cereal1 ½ cup+39 cal
150 calKellogg's Rice Cereal, Original, Toasted1 ¼ cup+39 cal
160 calKoger Crispy Rice Cereal1 ½ cup+49 cal
150 calRice Krispies Rice Cereal, Toasted, Mega Size1 ½ cup+39 cal
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Kellogg's Rice Krispies (ready-to-eat, gluten-free)?
One serving of Kellogg's Rice Krispies (ready-to-eat, gluten-free) (1 cup (1 NLEA serving)) has 111 calories, which works out to 371 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Are Kellogg's Rice Krispies (ready-to-eat, gluten-free) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Rice Krispies (ready-to-eat, gluten-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Rice Krispies (ready-to-eat, gluten-free)?
184 mg per serving.
How much sugar is in Kellogg's Rice Krispies (ready-to-eat, gluten-free)?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
