Monical's Pizza Kids Side Salad nutrition facts

One serving of Monical's Pizza Kids Side Salad (1 salad) has 91 calories. That is about 4.6% of a 2,000-calorie day.

Not especially. It has 4.7 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).