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Side salad (McDonald's)
Meals & Restaurant Food

Side salad (McDonald's) nutrition facts

Per 1 item ยท 87 g

Calories
17
1%
of a 2,000 cal day
  • Protein
    0.9g
    18% of calories
  • Carbs
    3.7g
    73% of calories
  • Fat
    0.2g
    9% of calories
Portion
  • โœ“ Low calorie
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Side salad (McDonald's) (1 item, 87 g) has 17 calories, with 0.9 g of protein, 3.7 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
20cal
very low energy density
Protein per 100 cal
5.2g
Net carbs
2g
carbs minus fiber
Fiber
1.4g
1.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin C15%
  • Folate (B9)12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 item (87 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C14 mg
15%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin0.2 mg
1%
Folate (B9)50 ฮผg
12%
Vitamin B120 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
7%
Potassium191 mg
4%
Full breakdown ยท 10 more nutrients
NutrientAmount% Daily Value
Fructose1 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Lactose0 gโ€”
Maltose0 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0.1 gโ€”
Sucrose0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 17 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Side salad (McDonald's)?

One serving of Side salad (McDonald's) (1 item) has 17 calories, which works out to 20 calories per 100 g. That is about 0.9% of a 2,000-calorie day.

Is Side salad (McDonald's) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Side salad (McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Side salad (McDonald's)?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Side salad (McDonald's)?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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