Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky nutrition facts
Per 7 pieces · 28 g
of a 2,000 cal day
- Protein7g33% of calories
- Carbs10g47% of calories
- Fat2g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky (7 pieces, 28 g) has 90 calories, with 7 g of protein, 10 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (47% of calories).
Vitamins & minerals
Amounts for 7 pieces (28 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork (dehydrated, Oriental style)615
- Formosa Brand Pork Sung Cooked Dried Pork464
- Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky321
- Golden Island Fire-grilled Pork Jerky321
- Golden Island Pork Jerky, Korean Barbecue Recipe321
- Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky321
- Golden Island Korean barbecue fire-frilled pork jerky286
Similar foods
90 calGolden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky1 ozsame cal- 135 cal
Pork (dehydrated, Oriental style)1 cup+45 cal - 80 calGolden Island Korean barbecue fire-frilled pork jerky1 oz−10 cal
- 130 calFormosa Brand Pork Sung Cooked Dried Pork1 oz+40 cal
- 90 calGolden Island Fire-grilled Pork Jerky1 ozsame cal
- 90 calGolden Island Pork Jerky, Korean Barbecue Recipe1 ozsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky?
One serving of Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky (7 pieces) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky?
280 mg per serving.
How much sugar is in Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
