Pork (dehydrated, Oriental style) nutrition facts
Per 1 cup · 22 g
of a 2,000 cal day
- Protein2.6g8% of calories
- Carbs0.3g1% of calories
- Fat14g91% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork (dehydrated, Oriental style) (1 cup, 22 g) has 135 calories, with 2.6 g of protein, 0.3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (91% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Selenium15%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cup (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 0.4 μg | 0% |
| Vitamin B12 | 0.1 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 31 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.3 mg | 2% |
| Copper | 0 mg | 2% |
| Selenium | 8 μg | 15% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork (dehydrated, Oriental style)615
- Formosa Brand Pork Sung Cooked Dried Pork464
- Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky321
- Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky321
- Golden Island Fire-grilled Pork Jerky321
- Golden Island Pork Jerky, Korean Barbecue Recipe321
- Golden Island Korean barbecue fire-frilled pork jerky286
Similar foods
90 calGolden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky1 oz−45 cal
90 calGolden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky7 pieces−45 cal- 80 calGolden Island Korean barbecue fire-frilled pork jerky1 oz−55 cal
- 130 calFormosa Brand Pork Sung Cooked Dried Pork1 oz−5 cal
- 90 calGolden Island Fire-grilled Pork Jerky1 oz−45 cal
- 90 calGolden Island Pork Jerky, Korean Barbecue Recipe1 oz−45 cal
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Pork (dehydrated, Oriental style)?
One serving of Pork (dehydrated, Oriental style) (1 cup) has 135 calories, which works out to 615 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Pork (dehydrated, Oriental style) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork (dehydrated, Oriental style) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Pork (dehydrated, Oriental style)?
151 mg per serving.
How much sugar is in Pork (dehydrated, Oriental style)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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