Formosa Brand Pork Sung Cooked Dried Pork nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein9g26% of calories
- Carbs12g35% of calories
- Fat6g39% of calories
At a glance
One serving of Formosa Brand Pork Sung Cooked Dried Pork (1 oz, 28 g) has 130 calories, with 9 g of protein, 12 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (39% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork (dehydrated, Oriental style)615
- Formosa Brand Pork Sung Cooked Dried Pork464
- Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky321
- Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky321
- Golden Island Pork Jerky, Korean Barbecue Recipe321
- Golden Island Fire-grilled Pork Jerky321
- Golden Island Korean barbecue fire-frilled pork jerky286
Similar foods
90 calGolden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky1 ozโ40 cal
90 calGolden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky7 piecesโ40 cal- 135 calPork (dehydrated, Oriental style)1 cup+5 cal
- 80 calGolden Island Korean barbecue fire-frilled pork jerky1 ozโ50 cal
- 90 calGolden Island Pork Jerky, Korean Barbecue Recipe1 ozโ40 cal
- 90 calGolden Island Fire-grilled Pork Jerky1 ozโ40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Formosa Brand Pork Sung Cooked Dried Pork?
One serving of Formosa Brand Pork Sung Cooked Dried Pork (1 oz) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Formosa Brand Pork Sung Cooked Dried Pork high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Formosa Brand Pork Sung Cooked Dried Pork keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Formosa Brand Pork Sung Cooked Dried Pork?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Formosa Brand Pork Sung Cooked Dried Pork?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
