Golden Island Pork Jerky, Korean Barbecue Recipe nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein8g36% of calories
- Carbs10g44% of calories
- Fat2g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Golden Island Pork Jerky, Korean Barbecue Recipe (1 oz, 28 g) has 90 calories, with 8 g of protein, 10 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (44% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork (dehydrated, Oriental style)615
- Formosa Brand Pork Sung Cooked Dried Pork464
- Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky321
- Golden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky321
- Golden Island Fire-grilled Pork Jerky321
- Golden Island Pork Jerky, Korean Barbecue Recipe321
- Golden Island Korean barbecue fire-frilled pork jerky286
Similar foods
90 calGolden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky1 ozsame cal
90 calGolden Island Korean Barbecue Recipe Fire-Grilled Pork Jerky7 piecessame cal- 135 calPork (dehydrated, Oriental style)1 cup+45 cal
- 80 calGolden Island Korean barbecue fire-frilled pork jerky1 oz−10 cal
- 130 calFormosa Brand Pork Sung Cooked Dried Pork1 oz+40 cal
- 90 calGolden Island Fire-grilled Pork Jerky1 ozsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Golden Island Pork Jerky, Korean Barbecue Recipe?
One serving of Golden Island Pork Jerky, Korean Barbecue Recipe (1 oz) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Golden Island Pork Jerky, Korean Barbecue Recipe high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Golden Island Pork Jerky, Korean Barbecue Recipe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Golden Island Pork Jerky, Korean Barbecue Recipe?
360 mg per serving.
How much sugar is in Golden Island Pork Jerky, Korean Barbecue Recipe?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
