Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein7.2g39% of calories
- Carbs0g0% of calories
- Fat5.1g61% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat) (1 oz, 28 g) has 77 calories, with 7.2 g of protein, 0 g of carbohydrates and 5.1 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin B12 (30% DV).
High in
20%+ of the daily value
- Vitamin B1230%
Good source of
10โ19% of the daily value
- Niacin12%
- Zinc12%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 5 ฮผg | 1% |
| Vitamin B12 | 1 ฮผg | 30% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 90 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 55 mg | 8% |
| Zinc | 1 mg | 12% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 8 ฮผg | 14% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Fluoride | 9 ฮผg | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
| Proline | 0.3 g | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb fat (domestic, choice, raw, trimmed to 1/4" fat)665
- Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)270
- Lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)256
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb (raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)229
- Lamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)201
- Lamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)142
Similar foods
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ8 cal- ๐233 calLamb fat (domestic, choice, raw, trimmed to 1/4" fat)1 oz+156 cal
- ๐218 calLamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)3 oz+141 cal
- ๐80 calLamb (raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)1 oz+3 cal
- ๐171 calLamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)3 oz+94 cal
- ๐50 calLamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)1 ozโ27 cal
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)?
One serving of Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat) (1 oz) has 77 calories, which works out to 270 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Is Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat) high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
