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Meat & Poultry

Lamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
171
9%
of a 2,000 cal day
  • Protein
    23g
    55% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.2g
    45% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat) (3 oz, 85 g) has 171 calories, with 23 g of protein, 0 g of carbohydrates and 8.2 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (45% DV), riboflavin (b2) (24% DV) and niacin (31% DV).

Per 100 g
201cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein45%
  • Riboflavin (B2)24%
  • Niacin31%
  • Vitamin B626%
  • Vitamin B12107%
  • Iron22%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
9%
Riboflavin (B2)0.3 mg
24%
Niacin5 mg
31%
Vitamin B60.3 mg
26%
Vitamin B123 ฮผg
107%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
22%
Potassium270 mg
6%
Magnesium20 mg
5%
Phosphorus176 mg
25%
Zinc4 mg
40%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 171 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Lamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)?

One serving of Lamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat) (3 oz) has 171 calories, which works out to 201 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Lamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat) high in protein?

Yes. It has 23 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).

Is Lamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)?

68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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