Lamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein7.1g59% of calories
- Carbs0g0% of calories
- Fat2.2g41% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat) (1 oz, 35 g) has 50 calories, with 7.1 g of protein, 0 g of carbohydrates and 2.2 g of fat. Most of its energy comes from protein (59% of calories). It is high in Vitamin B12 (40% DV).
High in
20%+ of the daily value
- Vitamin B1240%
Good source of
10โ19% of the daily value
- Niacin12%
- Vitamin B610%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 1 ฮผg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 112 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 66 mg | 9% |
| Zinc | 1 mg | 13% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)270
- Lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)256
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb (raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)229
- Lamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)201
- Lamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)142
- Lamb (raw, composite of trimmed retail cuts, choice, trimmed to 1/4" fat, lean only, domestic)134
Similar foods
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 oz+19 cal- 77 cal
Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 oz+27 cal - ๐218 calLamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)3 oz+168 cal
- ๐80 calLamb (raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)1 oz+30 cal
- ๐171 calLamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)3 oz+121 cal
- ๐47 calLamb (raw, composite of trimmed retail cuts, choice, trimmed to 1/4" fat, lean only, domestic)1 ozโ3 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Lamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)?
One serving of Lamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat) (1 oz) has 50 calories, which works out to 142 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Lamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat) high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
