Lamb (raw, composite of trimmed retail cuts, choice, trimmed to 1/4" fat, lean only, domestic) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein7.1g64% of calories
- Carbs0g0% of calories
- Fat1.8g36% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb (raw, composite of trimmed retail cuts, choice, trimmed to 1/4" fat, lean only, domestic) (1 oz, 35 g) has 47 calories, with 7.1 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (64% of calories). It is high in Vitamin B12 (38% DV).
High in
20%+ of the daily value
- Vitamin B1238%
Good source of
10โ19% of the daily value
- Niacin13%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 4% |
| Vitamin B12 | 1 ฮผg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 98 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 66 mg | 9% |
| Zinc | 1 mg | 13% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)270
- Lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)256
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb (raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)229
- Lamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)201
- Lamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)142
- Lamb (raw, composite of trimmed retail cuts, choice, trimmed to 1/4" fat, lean only, domestic)134
Similar foods
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 oz+22 cal- 77 cal
Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 oz+30 cal - ๐218 calLamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)3 oz+171 cal
- ๐80 calLamb (raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)1 oz+33 cal
- ๐171 calLamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)3 oz+124 cal
- ๐50 calLamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)1 oz+3 cal
Burning 47 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Lamb (raw, composite of trimmed retail cuts, choice, trimmed to 1/4" fat, lean only, domestic)?
One serving of Lamb (raw, composite of trimmed retail cuts, choice, trimmed to 1/4" fat, lean only, domestic) (1 oz) has 47 calories, which works out to 134 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Lamb (raw, composite of trimmed retail cuts, choice, trimmed to 1/4" fat, lean only, domestic) high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 64% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb (raw, composite of trimmed retail cuts, choice, trimmed to 1/4" fat, lean only, domestic) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb (raw, composite of trimmed retail cuts, choice, trimmed to 1/4" fat, lean only, domestic)?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
