cherry image
๐Ÿ—
Meat & Poultry

Lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
218
11%
of a 2,000 cal day
  • Protein
    21g
    39% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    61% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat) (3 oz, 85 g) has 218 calories, with 21 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (42% DV), riboflavin (b2) (22% DV) and niacin (29% DV). Keep an eye on saturated fat, which provides 34% of the daily value.

Per 100 g
256cal
medium energy density
Protein per 100 cal
9.6g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%
  • Riboflavin (B2)22%
  • Niacin29%
  • Vitamin B624%
  • Vitamin B12102%
  • Iron21%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat34%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
9%
Riboflavin (B2)0.3 mg
22%
Niacin5 mg
29%
Vitamin B60.3 mg
24%
Vitamin B122 ฮผg
102%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
21%
Potassium256 mg
5%
Magnesium19 mg
4%
Phosphorus166 mg
24%
Zinc4 mg
36%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 218 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)?

One serving of Lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat) (3 oz) has 218 calories, which works out to 256 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat) high in protein?

Yes. It has 21 g of protein per serving, and 39% of its calories come from protein (9.6 g of protein per 100 calories).

Is Lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with lamb

More meat & poultry

View all