Lamb fat (domestic, choice, raw, trimmed to 1/4" fat) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein2.3g4% of calories
- Carbs0g0% of calories
- Fat25g96% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb fat (domestic, choice, raw, trimmed to 1/4" fat) (1 oz, 35 g) has 233 calories, with 2.3 g of protein, 0 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (96% of calories). It is high in Vitamin B12 (25% DV). Keep an eye on saturated fat, which provides 56% of the daily value.
High in
20%+ of the daily value
- Vitamin B1225%
Good source of
10โ19% of the daily value
- Niacin14%
Watch
20%+ of the daily value
- Saturated fat56%
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 1 ฮผg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 29 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.4 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb fat (domestic, choice, raw, trimmed to 1/4" fat)665
- Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)270
- Lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)256
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb (raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)229
- Lamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)201
- Lamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)142
Similar foods
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ164 cal- 77 cal
Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ156 cal - ๐218 calLamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)3 ozโ15 cal
- ๐80 calLamb (raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)1 ozโ153 cal
- ๐171 calLamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)3 ozโ62 cal
- ๐50 calLamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)1 ozโ183 cal
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Lamb fat (domestic, choice, raw, trimmed to 1/4" fat)?
One serving of Lamb fat (domestic, choice, raw, trimmed to 1/4" fat) (1 oz) has 233 calories, which works out to 665 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lamb fat (domestic, choice, raw, trimmed to 1/4" fat) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb fat (domestic, choice, raw, trimmed to 1/4" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb fat (domestic, choice, raw, trimmed to 1/4" fat)?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
