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Meat & Poultry

Lamb kidneys (raw) nutrition facts

Per 1 oz ยท 35 g

Calories
34
2%
of a 2,000 cal day
  • Protein
    5.5g
    68% of calories
  • Carbs
    0.3g
    4% of calories
  • Fat
    1g
    28% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low calorie
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb kidneys (raw) (1 oz, 35 g) has 34 calories, with 5.5 g of protein, 0.3 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (68% of calories). It is high in riboflavin (b2) (60% DV), Vitamin B12 (764% DV) and iron (28% DV).

Per 100 g
97cal
low energy density
Protein per 100 cal
16g
Net carbs
0.3g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Riboflavin (B2)60%
  • Vitamin B12764%
  • Iron28%

Good source of

10โ€“19% of the daily value

  • Thiamine18%
  • Niacin16%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A33 ฮผg
4%
Vitamin C4 mg
4%
Thiamine0.2 mg
18%
Riboflavin (B2)1 mg
60%
Niacin3 mg
16%
Vitamin B60.1 mg
6%
Vitamin B1218 ฮผg
764%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
28%
Potassium97 mg
2%
Magnesium6 mg
1%
Phosphorus86 mg
12%
Zinc1 mg
7%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 34 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Lamb kidneys (raw)?

One serving of Lamb kidneys (raw) (1 oz) has 34 calories, which works out to 97 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Are Lamb kidneys (raw) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 68% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lamb kidneys (raw) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Lamb kidneys (raw)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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