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Meat & Poultry

Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin), lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
154
8%
of a 2,000 cal day
  • Protein
    24g
    64% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6g
    36% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin), lean only) (3 oz, 85 g) has 154 calories, with 24 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (47% DV), riboflavin (b2) (33% DV) and niacin (40% DV).

Per 100 g
181cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein47%
  • Riboflavin (B2)33%
  • Niacin40%
  • Vitamin B1293%
  • Iron24%
  • Phosphorus28%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
33%
Niacin6 mg
40%
Vitamin B60.1 mg
9%
Vitamin B122 ฮผg
93%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
24%
Potassium156 mg
3%
Magnesium18 mg
4%
Phosphorus199 mg
28%
Zinc3 mg
31%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 154 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin), lean only)?

One serving of Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin), lean only) (3 oz) has 154 calories, which works out to 181 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin), lean only) high in protein?

Yes. It has 24 g of protein per serving, and 64% of its calories come from protein (15 g of protein per 100 calories).

Is Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin), lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin), lean only)?

38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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