Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g45% of calories
- Carbs0g0% of calories
- Fat12g55% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat) (3 oz, 85 g) has 200 calories, with 22 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (44% DV), riboflavin (b2) (26% DV) and niacin (29% DV). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)26%
- Niacin29%
- Vitamin B628%
- Vitamin B12108%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 3 ฮผg | 108% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 286 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 190 mg | 27% |
| Zinc | 4 mg | 37% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb hind shank (cooked, braised, New Zealand, imported)247
- Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))246
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)235
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ152 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ94 cal
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ131 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ103 cal
209 calLamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))3 oz+9 cal
210 calLamb hind shank (cooked, braised, New Zealand, imported)3 oz+10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)?
One serving of Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat) (3 oz) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat) high in protein?
Yes. It has 22 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
