cherry image
Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))
Meat & Poultry

Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin)) nutrition facts

Per 3 oz ยท 85 g

Calories
209
11%
of a 2,000 cal day
  • Protein
    21g
    42% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    58% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin)) (3 oz, 85 g) has 209 calories, with 21 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (42% DV), riboflavin (b2) (29% DV) and niacin (40% DV). Keep an eye on saturated fat, which provides 32% of the daily value.

Per 100 g
246cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%
  • Riboflavin (B2)29%
  • Niacin40%
  • Vitamin B1292%
  • Iron22%
  • Phosphorus26%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat32%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
29%
Niacin6 mg
40%
Vitamin B60.1 mg
9%
Vitamin B122 ฮผg
92%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
22%
Potassium142 mg
3%
Magnesium17 mg
4%
Phosphorus185 mg
26%
Zinc3 mg
28%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 209 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))?

One serving of Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin)) (3 oz) has 209 calories, which works out to 246 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin)) high in protein?

Yes. It has 21 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).

Is Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin)) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))?

37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More meat & poultry

View all