Tesco Lamb Neck Fillet nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein18g32% of calories
- Carbs0g0% of calories
- Fat18g68% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Tesco Lamb Neck Fillet (1 serving) has 235 calories, with 18 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (37% DV). Keep an eye on saturated fat, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein37%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat42%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per listed serving.
Similar foods
- ๐171 calLamb neck chops (raw, New Zealand, lean only)4 ozโ64 cal
- ๐224 calLamb neck chops (cooked, braised, New Zealand, lean only)3 ozโ11 cal
- ๐261 calLamb neck chops (raw, New Zealand, lean and fat)4 oz+26 cal
- ๐261 calLamb neck chops (cooked, braised, New Zealand, lean and fat)3 oz+26 cal
Burning 235 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Tesco Lamb Neck Fillet?
One serving of Tesco Lamb Neck Fillet (1 serving) has 235 calories. That is about 12% of a 2,000-calorie day.
Is Tesco Lamb Neck Fillet high in protein?
Yes. It has 18 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).
Is Tesco Lamb Neck Fillet keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tesco Lamb Neck Fillet?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
