Lamb neck chops (raw, New Zealand, lean and fat) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein20g30% of calories
- Carbs0.2g0% of calories
- Fat20g70% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb neck chops (raw, New Zealand, lean and fat) (4 oz, 113 g) has 261 calories, with 20 g of protein, 0.2 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (39% DV), niacin (27% DV) and Vitamin B12 (118% DV). Keep an eye on saturated fat and cholesterol, which provide 42% and 27% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Niacin27%
- Vitamin B12118%
- Phosphorus25%
- Zinc31%
Good source of
10โ19% of the daily value
- Riboflavin (B2)11%
- Iron16%
Watch
20%+ of the daily value
- Saturated fat42%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 3 ฮผg | 118% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 328 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 176 mg | 25% |
| Zinc | 3 mg | 31% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb neck chops (cooked, braised, New Zealand, lean and fat)307
- Lamb neck chops (cooked, braised, New Zealand, lean only)264
- Lamb neck chops (raw, New Zealand, lean and fat)231
- Lamb neck chops (raw, New Zealand, lean only)151
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Lamb neck chops (raw, New Zealand, lean and fat)?
One serving of Lamb neck chops (raw, New Zealand, lean and fat) (4 oz) has 261 calories, which works out to 231 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Lamb neck chops (raw, New Zealand, lean and fat) high in protein?
Yes. It has 20 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Are Lamb neck chops (raw, New Zealand, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb neck chops (raw, New Zealand, lean and fat)?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb neck chops (raw, New Zealand, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
