Lamb neck chops (raw, New Zealand, lean only) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein22g53% of calories
- Carbs0g0% of calories
- Fat9g47% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb neck chops (raw, New Zealand, lean only) (4 oz, 113 g) has 171 calories, with 22 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (45% DV), niacin (30% DV) and Vitamin B12 (136% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin30%
- Vitamin B12136%
- Phosphorus28%
- Zinc36%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
- Vitamin B611%
- Iron18%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.1 mg | 11% |
| Vitamin B12 | 3 ฮผg | 136% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 365 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 198 mg | 28% |
| Zinc | 4 mg | 36% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb neck chops (cooked, braised, New Zealand, lean and fat)307
- Lamb neck chops (cooked, braised, New Zealand, lean only)264
- Lamb neck chops (raw, New Zealand, lean and fat)231
- Lamb neck chops (raw, New Zealand, lean only)151
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Lamb neck chops (raw, New Zealand, lean only)?
One serving of Lamb neck chops (raw, New Zealand, lean only) (4 oz) has 171 calories, which works out to 151 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Lamb neck chops (raw, New Zealand, lean only) high in protein?
Yes. It has 22 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Are Lamb neck chops (raw, New Zealand, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb neck chops (raw, New Zealand, lean only)?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb neck chops (raw, New Zealand, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
