Lamb neck chops (cooked, braised, New Zealand, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein27g48% of calories
- Carbs0g0% of calories
- Fat13g52% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb neck chops (cooked, braised, New Zealand, lean only) (3 oz, 85 g) has 224 calories, with 27 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (53% DV), niacin (22% DV) and Vitamin B12 (71% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 34% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Niacin22%
- Vitamin B1271%
- Iron24%
- Phosphorus24%
- Zinc44%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol34%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 2 ฮผg | 71% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 2 mg | 24% |
| Potassium | 246 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 165 mg | 24% |
| Zinc | 5 mg | 44% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb neck chops (cooked, braised, New Zealand, lean and fat)307
- Lamb neck chops (cooked, braised, New Zealand, lean only)264
- Lamb neck chops (raw, New Zealand, lean and fat)231
- Lamb neck chops (raw, New Zealand, lean only)151
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Lamb neck chops (cooked, braised, New Zealand, lean only)?
One serving of Lamb neck chops (cooked, braised, New Zealand, lean only) (3 oz) has 224 calories, which works out to 264 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Lamb neck chops (cooked, braised, New Zealand, lean only) high in protein?
Yes. It has 27 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Are Lamb neck chops (cooked, braised, New Zealand, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb neck chops (cooked, braised, New Zealand, lean only)?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb neck chops (cooked, braised, New Zealand, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
