cherry image
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Meat & Poultry

Lamb rack (cooked, fast roasted, partly frenched, New Zealand, lean only) nutrition facts

Per 1 serving ยท 85 g

Calories
164
8%
of a 2,000 cal day
  • Protein
    21g
    51% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9g
    49% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb rack (cooked, fast roasted, partly frenched, New Zealand, lean only) (1 serving, 85 g) has 164 calories, with 21 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (42% DV), niacin (36% DV) and Vitamin B12 (44% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
193cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Niacin36%
  • Vitamin B1244%
  • Phosphorus25%
  • Zinc22%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Vitamin B611%
  • Iron18%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 1 serving (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.3 mg
2%
Vitamin K3 ฮผg
2%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
13%
Niacin6 mg
36%
Vitamin B60.1 mg
11%
Vitamin B121 ฮผg
44%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
18%
Potassium275 mg
6%
Magnesium20 mg
5%
Phosphorus178 mg
25%
Zinc2 mg
22%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 164 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Lamb rack (cooked, fast roasted, partly frenched, New Zealand, lean only)?

One serving of Lamb rack (cooked, fast roasted, partly frenched, New Zealand, lean only) (1 serving) has 164 calories, which works out to 193 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Lamb rack (cooked, fast roasted, partly frenched, New Zealand, lean only) high in protein?

Yes. It has 21 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Lamb rack (cooked, fast roasted, partly frenched, New Zealand, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb rack (cooked, fast roasted, partly frenched, New Zealand, lean only)?

61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb rack (cooked, fast roasted, partly frenched, New Zealand, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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