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Meat & Poultry

Lamb rack (raw, partly frenched, lean and fat, New Zealand, imported) nutrition facts

Per 1 serving ยท 115 g

Calories
276
14%
of a 2,000 cal day
  • Protein
    21g
    30% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    21g
    70% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb rack (raw, partly frenched, lean and fat, New Zealand, imported) (1 serving, 115 g) has 276 calories, with 21 g of protein, 0.1 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (42% DV), niacin (36% DV) and Vitamin B12 (54% DV). Keep an eye on saturated fat and cholesterol, which provide 42% and 25% of the daily value.

Per 100 g
240cal
medium energy density
Protein per 100 cal
7.5g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Niacin36%
  • Vitamin B1254%
  • Phosphorus27%
  • Zinc24%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B614%
  • Iron19%

Watch

20%+ of the daily value

  • Saturated fat42%
  • Cholesterol25%

Vitamins & minerals

Amounts for 1 serving (115 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.5 mg
3%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
15%
Niacin6 mg
36%
Vitamin B60.2 mg
14%
Vitamin B121 ฮผg
54%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
19%
Potassium319 mg
7%
Magnesium23 mg
5%
Phosphorus190 mg
27%
Zinc3 mg
24%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 276 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Lamb rack (raw, partly frenched, lean and fat, New Zealand, imported)?

One serving of Lamb rack (raw, partly frenched, lean and fat, New Zealand, imported) (1 serving) has 276 calories, which works out to 240 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Lamb rack (raw, partly frenched, lean and fat, New Zealand, imported) high in protein?

Yes. It has 21 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

Is Lamb rack (raw, partly frenched, lean and fat, New Zealand, imported) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb rack (raw, partly frenched, lean and fat, New Zealand, imported)?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb rack (raw, partly frenched, lean and fat, New Zealand, imported)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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