cherry image
Lamb shoulder (arm, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice)
Meat & Poultry

Lamb shoulder (arm, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice) nutrition facts

Per 3 oz ยท 85 g

Calories
294
15%
of a 2,000 cal day
  • Protein
    26g
    36% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    20g
    64% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb shoulder (arm, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice) (3 oz, 85 g) has 294 calories, with 26 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (52% DV), niacin (35% DV) and Vitamin B12 (91% DV). Keep an eye on saturated fat and cholesterol, which provide 42% and 34% of the daily value.

Per 100 g
346cal
medium energy density
Protein per 100 cal
8.8g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein52%
  • Niacin35%
  • Vitamin B1291%
  • Iron25%
  • Phosphorus25%
  • Zinc47%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Pantothenic acid10%
  • Copper13%

Watch

20%+ of the daily value

  • Saturated fat42%
  • Cholesterol34%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
16%
Niacin6 mg
35%
Vitamin B60.1 mg
7%
Folate (B9)15 ฮผg
4%
Vitamin B122 ฮผg
91%
Pantothenic acid1 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron2 mg
25%
Potassium260 mg
6%
Magnesium22 mg
5%
Phosphorus175 mg
25%
Zinc5 mg
47%
Copper0.1 mg
13%
Manganese0 mg
1%
Selenium32 ฮผg
57%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats9 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 294 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Lamb shoulder (arm, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice)?

One serving of Lamb shoulder (arm, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice) (3 oz) has 294 calories, which works out to 346 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Lamb shoulder (arm, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice) high in protein?

Yes. It has 26 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).

Is Lamb shoulder (arm, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder (arm, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice)?

61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More meat & poultry

View all