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Lamb shoulder
Meat & Poultry

Lamb shoulder nutrition facts (93 g)

Per 93 g ยท 93 g

Calories
261
13%
of a 2,000 cal day
  • Protein
    23g
    36% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    18g
    64% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb shoulder (93 g, 93 g) has 261 calories, with 23 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (45% DV), niacin (41% DV) and Vitamin B12 (111% DV). Keep an eye on saturated fat and cholesterol, which provide 39% and 30% of the daily value.

Per 100 g
281cal
medium energy density
Protein per 100 cal
8.7g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein45%
  • Niacin41%
  • Vitamin B12111%
  • Iron24%
  • Phosphorus26%
  • Zinc41%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%
  • Pantothenic acid13%
  • Copper14%

Watch

20%+ of the daily value

  • Saturated fat39%
  • Cholesterol30%

Vitamins & minerals

Amounts for 93 g (93 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.3 mg
19%
Niacin7 mg
41%
Vitamin B60.1 mg
9%
Folate (B9)17 ฮผg
4%
Vitamin B123 ฮผg
111%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron2 mg
24%
Potassium287 mg
6%
Magnesium24 mg
6%
Phosphorus183 mg
26%
Zinc5 mg
41%
Copper0.1 mg
14%
Manganese0 mg
1%
Selenium26 ฮผg
47%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 261 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Lamb shoulder?

One serving of Lamb shoulder (93 g) has 261 calories, which works out to 281 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Lamb shoulder high in protein?

Yes. It has 23 g of protein per serving, and 36% of its calories come from protein (8.7 g of protein per 100 calories).

Is Lamb shoulder keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder?

72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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