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Lamb shoulder (arm, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice)
Meat & Poultry

Lamb shoulder (arm, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice) nutrition facts

Per 3 oz ยท 85 g

Calories
237
12%
of a 2,000 cal day
  • Protein
    19g
    33% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    17g
    67% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb shoulder (arm, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice) (3 oz, 85 g) has 237 calories, with 19 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (38% DV), niacin (35% DV) and Vitamin B12 (90% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 26% of the daily value.

Per 100 g
279cal
medium energy density
Protein per 100 cal
8.1g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein38%
  • Niacin35%
  • Vitamin B1290%
  • Iron22%
  • Phosphorus22%
  • Zinc35%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Pantothenic acid12%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat37%
  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
16%
Niacin6 mg
35%
Vitamin B60.1 mg
8%
Folate (B9)17 ฮผg
4%
Vitamin B122 ฮผg
90%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron2 mg
22%
Potassium220 mg
5%
Magnesium20 mg
5%
Phosphorus156 mg
22%
Zinc4 mg
35%
Copper0.1 mg
11%
Manganese0 mg
1%
Selenium22 ฮผg
39%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine2 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 237 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Lamb shoulder (arm, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice)?

One serving of Lamb shoulder (arm, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice) (3 oz) has 237 calories, which works out to 279 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Lamb shoulder (arm, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice) high in protein?

Yes. It has 19 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).

Is Lamb shoulder (arm, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder (arm, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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