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Meat & Poultry

Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean only) nutrition facts

Per 4 oz ยท 113 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    23g
    57% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.8g
    43% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean only) (4 oz, 113 g) has 162 calories, with 23 g of protein, 0 g of carbohydrates and 7.8 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (46% DV), niacin (37% DV) and Vitamin B12 (112% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Niacin37%
  • Vitamin B12112%
  • Phosphorus28%
  • Zinc39%

Good source of

10โ€“19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)12%
  • Vitamin B610%
  • Iron16%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.2 mg
2%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
12%
Niacin6 mg
37%
Vitamin B60.1 mg
10%
Vitamin B123 ฮผg
112%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
16%
Potassium367 mg
8%
Magnesium24 mg
6%
Phosphorus198 mg
28%
Zinc4 mg
39%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean only)?

One serving of Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean only) (4 oz) has 162 calories, which works out to 143 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean only) high in protein?

Yes. It has 23 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean only)?

73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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