Lamb tenderloin (raw, lean only, New Zealand, imported) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein23g71% of calories
- Carbs0g0% of calories
- Fat4.3g29% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb tenderloin (raw, lean only, New Zealand, imported) (4 oz, 113 g) has 131 calories, with 23 g of protein, 0 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (46% DV), niacin (52% DV) and Vitamin B6 (21% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin52%
- Vitamin B621%
- Vitamin B1289%
- Iron23%
- Phosphorus36%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 2 ฮผg | 89% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 431 mg | 9% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 251 mg | 36% |
| Zinc | 2 mg | 22% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))246
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)235
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
- Lamb tenderloin (raw, lean only, New Zealand, imported)116
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ83 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ25 cal
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ62 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ34 cal
200 calLamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)3 oz+69 cal
209 calLamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))3 oz+78 cal
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Lamb tenderloin (raw, lean only, New Zealand, imported)?
One serving of Lamb tenderloin (raw, lean only, New Zealand, imported) (4 oz) has 131 calories, which works out to 116 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Lamb tenderloin (raw, lean only, New Zealand, imported) high in protein?
Yes. It has 23 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).
Is Lamb tenderloin (raw, lean only, New Zealand, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb tenderloin (raw, lean only, New Zealand, imported)?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb tenderloin (raw, lean only, New Zealand, imported)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
