⏱ 45 min totalLasagna Soup
Per 1 serving · 566 g · 15 ingredients
of a 2,000 cal day
- Protein30g24% of calories
- Carbs44g36% of calories
- Fat22g40% of calories
At a glance
One serving of Lasagna Soup (566 g) has 485 calories, with 30 g of protein, 44 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (59% DV), dietary fiber (23% DV) and Vitamin E (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 87%, 42% and 47% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Dietary fiber23%
- Vitamin E21%
- Vitamin K102%
- Thiamine24%
- Riboflavin (B2)30%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin C14%
- Folate (B9)15%
- Pantothenic acid17%
Watch
20%+ of the daily value
- Sodium87%
- Saturated fat42%
- Cholesterol47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ spray , about 1/3 second Cooking spray
3 ½ oz Smoked sausage
⅛ medium Onion
½ cloves, minced Garlic
1 ½ tbsp Parsley
½ cup Chicken broth- 🥄½ cup Water
½ cup Marinara sauce
½ leaf Bay leaf
¼ dash Black pepper
⅛ cup Ricotta cheese
½ tbsp Parmesan cheese
1 oz Whole wheat pasta
⅛ cup, shredded Mozzarella cheese
1 tbsp, chopped Basil
Directions
- 1
Heat a large pot or Dutch oven over medium heat and lightly coat with cooking spray. Add the sausage and cook, breaking it into small pieces, until well browned, 8–12 minutes. Drain excess fat if needed.
- 2
Stir in the onion and garlic and cook until softened and fragrant, 2–3 minutes. Add two-thirds of the parsley, chicken broth, water, pasta sauce, bay leaves, and black pepper. Bring to a boil, then cover and simmer gently for 30 minutes.
- 3
In a small bowl, mix the ricotta, Parmesan, and remaining parsley until smooth. Refrigerate until serving.
- 4
Meanwhile, bring a separate pot of well-salted water to a boil. Break the lasagna noodles into bite-size pieces and cook until al dente according to package directions; drain well. Stir the cooked noodles into the soup and discard the bay leaves.
- 5
Taste and adjust seasoning. Ladle into bowls and top with dollops of the ricotta mixture, a sprinkle of mozzarella, and fresh basil.
Vitamins & minerals
Amounts for 1 serving (566 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 130 μg | 14% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 123 μg | 102% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 9 mg | 58% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 2 μg | 80% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 399 mg | 40% |
| Iron | 8 mg | 98% |
| Potassium | 936 mg | 20% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 421 mg | 60% |
| Zinc | 5 mg | 42% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 49% |
| Selenium | 51 μg | 92% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 886 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 16,275 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 56 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 485 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Lasagna Soup?
One serving of Lasagna Soup (1 serving) has 485 calories, which works out to 86 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Lasagna Soup high in protein?
It provides a solid 30 g of protein per serving (59% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lasagna Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lasagna Soup?
2008 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lasagna Soup?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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