cherry image
Lean Pockets (meatballs & mozzarella)
Meals & Restaurant Food

Lean Pockets (meatballs & mozzarella) nutrition facts

Per 100 grams ยท 100 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    11g
    17% of calories
  • Carbs
    32g
    54% of calories
  • Fat
    7.7g
    29% of calories
Portion

At a glance

One serving of Lean Pockets (meatballs & mozzarella) (100 grams, 100 g) has 240 calories, with 11 g of protein, 32 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (21% DV), thiamine (36% DV) and calcium (20% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
240cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
30g
carbs minus fiber
Fiber
2g
8.8 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Thiamine36%
  • Calcium20%
  • Iron26%
  • Phosphorus26%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%
  • Niacin19%
  • Vitamin B1219%
  • Pantothenic acid13%
  • Manganese13%
  • Selenium18%

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 ฮผg
4%
Vitamin K4 ฮผg
3%
Thiamine0.4 mg
36%
Riboflavin (B2)0.2 mg
19%
Niacin3 mg
19%
Vitamin B60.1 mg
8%
Vitamin B120.5 ฮผg
19%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium196 mg
20%
Iron2 mg
26%
Potassium221 mg
5%
Magnesium23 mg
5%
Phosphorus180 mg
26%
Zinc1 mg
9%
Copper0.1 mg
9%
Manganese0.3 mg
13%
Selenium10 ฮผg
18%
Full breakdown ยท 36 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Alpha Linolenic Acid (ALA)0.1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine0.5 gโ€”
Aspartic acid1 gโ€”
Beta carotene92 ฮผgโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose1 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Glutamic acid3 gโ€”
Glycine0.4 gโ€”
Histidine0.3 gโ€”
Isoleucine0.5 gโ€”
Lactose1 gโ€”
Leucine1 gโ€”
Lycopene2,174 ฮผgโ€”
Lysine1 gโ€”
Maltose5 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol28 ฮผgโ€”
Serine1 gโ€”
Sucrose0.3 gโ€”
Threonine0.4 gโ€”
Total omega 30.1 gโ€”
Total omega 61 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Lean Pockets (meatballs & mozzarella)?

One serving of Lean Pockets (meatballs & mozzarella) (100 grams) has 240 calories, which works out to 240 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Lean Pockets (meatballs & mozzarella) high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lean Pockets (meatballs & mozzarella) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lean Pockets (meatballs & mozzarella)?

557 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lean Pockets (meatballs & mozzarella)?

8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all