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Lemon meringue pie (prepared from recipe)
Snacks & Sweets

Lemon meringue pie (prepared from recipe) nutrition facts

Per 1 piece (1/8 of 9" dia) ยท 127 g

Calories
362
18%
of a 2,000 cal day
  • Protein
    4.8g
    5% of calories
  • Carbs
    50g
    54% of calories
  • Fat
    16g
    40% of calories
Portion

At a glance

One serving of Lemon meringue pie (prepared from recipe) (1 piece (1/8 of 9" dia), 127 g) has 362 calories, with 4.8 g of protein, 50 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (54% of calories). It is high in selenium (27% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 22% of the daily value.

Per 100 g
285cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
50g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Selenium27%

Good source of

10โ€“19% of the daily value

  • Thiamine12%
  • Riboflavin (B2)16%
  • Iron16%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 piece (1/8 of 9" dia) (127 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A55 ฮผg
6%
Vitamin C4 mg
5%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
16%
Niacin1 mg
7%
Vitamin B60 mg
3%
Folate (B9)32 ฮผg
8%
Vitamin B120.2 ฮผg
6%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
16%
Potassium83 mg
2%
Magnesium8 mg
2%
Phosphorus53 mg
8%
Zinc0.4 mg
3%
Copper0.1 mg
6%
Manganese0.2 mg
7%
Selenium15 ฮผg
27%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.3 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats4 gโ€”
Proline0.4 gโ€”
Retinol52 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 362 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Lemon meringue pie (prepared from recipe)?

One serving of Lemon meringue pie (prepared from recipe) (1 piece (1/8 of 9" dia)) has 362 calories, which works out to 285 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Lemon meringue pie (prepared from recipe) high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lemon meringue pie (prepared from recipe) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lemon meringue pie (prepared from recipe)?

307 mg per serving.

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