Eat Me Guilt Free Lemon Pound Cake nutrition facts
Per 1 piece Β· 50 g
of a 2,000 cal day
- Protein22g53% of calories
- Carbs8g19% of calories
- Fat5g27% of calories
- β Protein-dense
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Eat Me Guilt Free Lemon Pound Cake (1 piece, 50 g) has 160 calories, with 22 g of protein, 8 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (44% DV).
High in
20%+ of the daily value
- Protein44%
Good source of
10β19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (50 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hill & Valley Pound Cake, Sugar Free367
- Eat Me Guilt Free Lemon Pound Cake320
- Pound cake (fat-free)282
- Sara Lee Free & Light Pound Cake282
- World Class Bakery Sugar Free Pound Cake218
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Eat Me Guilt Free Lemon Pound Cake?
One serving of Eat Me Guilt Free Lemon Pound Cake (1 piece) has 160 calories, which works out to 320 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Eat Me Guilt Free Lemon Pound Cake high in protein?
Yes. It has 22 g of protein per serving, and 53% of its calories come from protein (14 g of protein per 100 calories).
Is Eat Me Guilt Free Lemon Pound Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Eat Me Guilt Free Lemon Pound Cake?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eat Me Guilt Free Lemon Pound Cake?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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