Eat Me Guilt Free Lemon Pound Cake
Snacks & SweetsEat Me Guilt Free

Eat Me Guilt Free Lemon Pound Cake nutrition facts

Per 1 piece Β· 50 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    22g
    53% of calories
  • Carbs
    8g
    19% of calories
  • Fat
    5g
    27% of calories
Portion
  • βœ“ Protein-dense
  • βœ“ Low saturated fat
  • βœ“ Low sodium
  • βœ“ Cholesterol free

At a glance

One serving of Eat Me Guilt Free Lemon Pound Cake (1 piece, 50 g) has 160 calories, with 22 g of protein, 8 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (44% DV).

Per 100 g
320cal
medium energy density
Protein per 100 cal
14g
Net carbs
6g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Protein44%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (50 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Eat Me Guilt Free Lemon Pound Cake?

One serving of Eat Me Guilt Free Lemon Pound Cake (1 piece) has 160 calories, which works out to 320 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Eat Me Guilt Free Lemon Pound Cake high in protein?

Yes. It has 22 g of protein per serving, and 53% of its calories come from protein (14 g of protein per 100 calories).

Is Eat Me Guilt Free Lemon Pound Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eat Me Guilt Free Lemon Pound Cake?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Eat Me Guilt Free Lemon Pound Cake?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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