⏱ 40 min totalLentil and Sweet Potato Coconut Curry
Per 1 serving · 418 g · 13 ingredients
of a 2,000 cal day
- Protein17g18% of calories
- Carbs49g52% of calories
- Fat12g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Lentil and Sweet Potato Coconut Curry (418 g) has 359 calories, with 17 g of protein, 49 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (34% DV), dietary fiber (34% DV) and Vitamin A (61% DV). Keep an eye on sodium and saturated fat, which provide 51% and 50% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber34%
- Vitamin A61%
- Vitamin C53%
- Vitamin K203%
- Thiamine42%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Niacin14%
- Choline11%
- Calcium11%
- Potassium18%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ tbsp Coconut oil
¼ cup, chopped Onion
¼ cup Lentils
¼ sweetpotato, 5" long Sweet potato
¼ large Carrots
⅛ tsp Turmeric
¼ tbsp Curry powder
¼ tsp Ground ginger- 🥄⅛ tsp Salt
⅞ cup Vegetable broth
⅛ cup Coconut milk
¼ dash Black pepper
½ cup, chopped Kale
Directions
- 1
Heat the coconut oil in a large pot over medium heat. Sauté the onions until golden.
- 2
Add the lentils, sweet potato, carrot, turmeric, curry powder, and ginger. Stir to combine.
- 3
Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 25 minutes or until lentils and sweet potato are tender.
- 4
Stir in the coconut milk, season with salt and pepper to taste, and serve warm.
Vitamins & minerals
Amounts for 1 serving (418 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 549 μg | 61% |
| Vitamin C | 47 mg | 53% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 243 μg | 203% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 297 μg | 74% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 58 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 5 mg | 68% |
| Potassium | 856 mg | 18% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 233 mg | 33% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 112% |
| Manganese | 2 mg | 69% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 646 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 6,254 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 28 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 359 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Lentil and Sweet Potato Coconut Curry?
One serving of Lentil and Sweet Potato Coconut Curry (1 serving) has 359 calories, which works out to 86 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Lentil and Sweet Potato Coconut Curry high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lentil and Sweet Potato Coconut Curry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lentil and Sweet Potato Coconut Curry?
1183 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lentil and Sweet Potato Coconut Curry?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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