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Margaret Holmes Lima Beans, Green & White, Southern Style
Nuts, Seeds & LegumesMargaret Holmes

Margaret Holmes Lima Beans, Green & White, Southern Style nutrition facts

Per ½ cup · 130 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    5g
    25% of calories
  • Carbs
    15g
    75% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Margaret Holmes Lima Beans, Green & White, Southern Style (½ cup, 130 g) has 80 calories, with 5 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (38% DV).

Per 100 g
62cal
low energy density
Protein per 100 cal
6.3g
Net carbs
10g
carbs minus fiber
Fiber
5g
0 g sugar

High in

20%+ of the daily value

  • Iron38%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron3 mg
38%
Potassium269 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Margaret Holmes Lima Beans, Green & White, Southern Style?

One serving of Margaret Holmes Lima Beans, Green & White, Southern Style (½ cup) has 80 calories, which works out to 62 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Margaret Holmes Lima Beans, Green & White, Southern Style high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Margaret Holmes Lima Beans, Green & White, Southern Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Margaret Holmes Lima Beans, Green & White, Southern Style?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Margaret Holmes Lima Beans, Green & White, Southern Style?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lima beans, green & white, southern style

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