Lima beans (mature, large, canned) nutrition facts
Per 1 cup · 241 g
of a 2,000 cal day
- Protein12g24% of calories
- Carbs36g74% of calories
- Fat0.4g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lima beans (mature, large, canned) (1 cup, 241 g) has 190 calories, with 12 g of protein, 36 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (24% DV), dietary fiber (41% DV) and folate (b9) (30% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber41%
- Folate (B9)30%
- Iron55%
- Magnesium22%
- Phosphorus25%
Good source of
10–19% of the daily value
- Thiamine11%
- Vitamin B617%
- Pantothenic acid12%
- Potassium11%
- Zinc14%
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 1 cup (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 121 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 4 mg | 55% |
| Potassium | 530 mg | 11% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 178 mg | 25% |
| Zinc | 2 mg | 14% |
| Copper | 0.4 mg | 48% |
| Manganese | 1 mg | 38% |
| Selenium | 11 μg | 20% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calDel Monte Lima Beans, Green½ cup−90 cal
200 calDel Monte Lima Beans, Green1 can+10 cal
50 calLibby's Lima Beans½ cup−140 cal
80 calMargaret Holmes Lima Beans, Green & White, Southern Style½ cup−110 cal
90 calWegmans Food You Feel Good About Lima Beans½ cup−100 cal- 602 cal
Lima beans (mature, large, raw)1 cup+412 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Lima beans (mature, large, canned)?
One serving of Lima beans (mature, large, canned) (1 cup) has 190 calories, which works out to 79 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Lima beans (mature, large, canned) high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lima beans (mature, large, canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lima beans (mature, large, canned)?
810 mg per serving, which is high (20% or more of the 2,300 mg daily value).
