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Ling (raw)
Fish & Seafood

Ling (raw) nutrition facts

Per 1 fillet ยท 193 g

Calories
168
8%
of a 2,000 cal day
  • Protein
    37g
    93% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.2g
    7% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Ling (raw) (1 fillet, 193 g) has 168 calories, with 37 g of protein, 0 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (73% DV), riboflavin (b2) (28% DV) and niacin (28% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
87cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein73%
  • Riboflavin (B2)28%
  • Niacin28%
  • Vitamin B645%
  • Vitamin B1245%
  • Magnesium29%

Good source of

10โ€“19% of the daily value

  • Thiamine18%
  • Pantothenic acid12%
  • Iron16%
  • Potassium16%
  • Zinc14%

Watch

20%+ of the daily value

  • Cholesterol26%

Vitamins & minerals

Amounts for 1 fillet (193 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A58 ฮผg
6%
Vitamin C0 mg
0%
Thiamine0.2 mg
18%
Riboflavin (B2)0.4 mg
28%
Niacin4 mg
28%
Vitamin B61 mg
45%
Folate (B9)14 ฮผg
3%
Vitamin B121 ฮผg
45%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium66 mg
7%
Iron1 mg
16%
Potassium731 mg
16%
Magnesium122 mg
29%
Phosphorus382 mg
55%
Zinc2 mg
14%
Copper0.2 mg
24%
Manganese0.1 mg
3%
Selenium70 ฮผg
128%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid4 gโ€”
Cystine0.4 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.4 gโ€”
Proline1 gโ€”
Retinol58 ฮผgโ€”
Serine1 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Ling (raw)?

One serving of Ling (raw) (1 fillet) has 168 calories, which works out to 87 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Ling (raw) high in protein?

Yes. It has 37 g of protein per serving, and 93% of its calories come from protein (22 g of protein per 100 calories).

Is Ling (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ling (raw)?

261 mg per serving.

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