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Ling (cooked, dry heat)
Fish & Seafood

Ling (cooked, dry heat) nutrition facts

Per 1 fillet ยท 151 g

Calories
168
8%
of a 2,000 cal day
  • Protein
    37g
    93% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.2g
    7% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Ling (cooked, dry heat) (1 fillet, 151 g) has 168 calories, with 37 g of protein, 0 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (74% DV), riboflavin (b2) (27% DV) and niacin (26% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein74%
  • Riboflavin (B2)27%
  • Niacin26%
  • Vitamin B641%
  • Vitamin B1241%
  • Magnesium29%

Good source of

10โ€“19% of the daily value

  • Thiamine16%
  • Pantothenic acid11%
  • Iron16%
  • Potassium16%
  • Zinc14%

Watch

20%+ of the daily value

  • Cholesterol26%

Vitamins & minerals

Amounts for 1 fillet (151 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A53 ฮผg
6%
Vitamin C0 mg
0%
Thiamine0.2 mg
16%
Riboflavin (B2)0.3 mg
27%
Niacin4 mg
26%
Vitamin B61 mg
41%
Folate (B9)12 ฮผg
3%
Vitamin B121 ฮผg
41%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium66 mg
7%
Iron1 mg
16%
Potassium734 mg
16%
Magnesium122 mg
29%
Phosphorus384 mg
55%
Zinc2 mg
14%
Copper0.2 mg
24%
Manganese0.1 mg
2%
Selenium71 ฮผg
128%
Full breakdown ยท 21 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid4 gโ€”
Cystine0.4 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Phenylalanine1 gโ€”
Proline1 gโ€”
Retinol53 ฮผgโ€”
Serine1 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Ling (cooked, dry heat)?

One serving of Ling (cooked, dry heat) (1 fillet) has 168 calories, which works out to 111 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Ling (cooked, dry heat) high in protein?

Yes. It has 37 g of protein per serving, and 93% of its calories come from protein (22 g of protein per 100 calories).

Is Ling (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ling (cooked, dry heat)?

261 mg per serving.

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