Love Lingonberry, Premium Preserves nutrition facts
Per 1 tbsp of Kitchen · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs10g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Love Lingonberry, Premium Preserves (1 tbsp of Kitchen, 20 g) has 40 calories, with 0 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp of Kitchen (20 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alaska Wild Berry Products Cranberry Bark907
- Love Lingonberry, Premium Preserves200
- Festival Organic Preserves, Lingonberry194
- Al Johnson's Swedish Restaurant & Butik Swedish Lingonberries132
- Northwest Wild Foods Wild Lingoberries56
- Cranberries (raw, wild, bush, Alaska Native)55
- Cranberries (raw, lowbush (lingonberry), Alaska Native)55
Similar foods
- 16 cal
Cranberries (raw, wild, bush, Alaska Native)1 oz−24 cal - 16 calCranberries (raw, lowbush (lingonberry), Alaska Native)1 oz−24 cal
- 25 calAl Johnson's Swedish Restaurant & Butik Swedish Lingonberries1 tablespoon−15 cal
- 254 cal
Alaska Wild Berry Products Cranberry Bark1 oz+214 cal - 25 calNorthwest Wild Foods Wild Lingoberries⅓ cup−15 cal
- 35 calFestival Organic Preserves, Lingonberry1 tbsp−5 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Love Lingonberry, Premium Preserves?
One serving of Love Lingonberry, Premium Preserves (1 tbsp of Kitchen) has 40 calories, which works out to 200 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Love Lingonberry, Premium Preserves high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Love Lingonberry, Premium Preserves keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Love Lingonberry, Premium Preserves?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Love Lingonberry, Premium Preserves?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
