Cranberries (raw, lowbush (lingonberry), Alaska Native) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.1g3% of calories
- Carbs3.5g92% of calories
- Fat0.1g6% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Cranberries (raw, lowbush (lingonberry), Alaska Native) (1 oz, 28 g) has 16 calories, with 0.1 g of protein, 3.5 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.1 mg | 1% |
| Phosphorus | 6 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alaska Wild Berry Products Cranberry Bark907
- Love Lingonberry, Premium Preserves200
- Festival Organic Preserves, Lingonberry194
- Al Johnson's Swedish Restaurant & Butik Swedish Lingonberries132
- Northwest Wild Foods Wild Lingoberries56
- Cranberries (raw, lowbush (lingonberry), Alaska Native)55
- Cranberries (raw, wild, bush, Alaska Native)55
Similar foods
- 16 calCranberries (raw, wild, bush, Alaska Native)1 ozsame cal
- 25 cal
Al Johnson's Swedish Restaurant & Butik Swedish Lingonberries1 tablespoon+9 cal - 40 calLove Lingonberry, Premium Preserves1 tbsp of Kitchen+24 cal
- 254 cal
Alaska Wild Berry Products Cranberry Bark1 oz+238 cal - 25 calNorthwest Wild Foods Wild Lingoberries⅓ cup+9 cal
- 35 calFestival Organic Preserves, Lingonberry1 tbsp+19 cal
Burning 16 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Cranberries (raw, lowbush (lingonberry), Alaska Native)?
One serving of Cranberries (raw, lowbush (lingonberry), Alaska Native) (1 oz) has 16 calories, which works out to 55 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are Cranberries (raw, lowbush (lingonberry), Alaska Native) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cranberries (raw, lowbush (lingonberry), Alaska Native) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberries (raw, lowbush (lingonberry), Alaska Native)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with cranberries
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