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Cranberries (raw, wild, bush, Alaska Native)
Meals & Restaurant Food

Cranberries (raw, wild, bush, Alaska Native) nutrition facts

Per 1 oz · 28 g

Calories
16
1%
of a 2,000 cal day
  • Protein
    0.3g
    7% of calories
  • Carbs
    3.5g
    87% of calories
  • Fat
    0.1g
    6% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cranberries (raw, wild, bush, Alaska Native) (1 oz, 28 g) has 16 calories, with 0.3 g of protein, 3.5 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (87% of calories).

Per 100 g
55cal
very low energy density
Protein per 100 cal
1.9g
Net carbs
2g
carbs minus fiber
Fiber
1.9g

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C4 mg
5%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0.3 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.3 mg
4%
Potassium40 mg
1%
Phosphorus4 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 16 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Cranberries (raw, wild, bush, Alaska Native)?

One serving of Cranberries (raw, wild, bush, Alaska Native) (1 oz) has 16 calories, which works out to 55 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Are Cranberries (raw, wild, bush, Alaska Native) high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cranberries (raw, wild, bush, Alaska Native) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cranberries (raw, wild, bush, Alaska Native)?

7.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with cranberries

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