cherry image
Alaska Wild Berry Products Cranberry Bark
Snacks & SweetsAlaska Wild Berry Products

Alaska Wild Berry Products Cranberry Bark nutrition facts

Per 1 oz ยท 28 g

Calories
254
13%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    36g
    55% of calories
  • Fat
    12g
    42% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Alaska Wild Berry Products Cranberry Bark (1 oz, 28 g) has 254 calories, with 2 g of protein, 36 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (45% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
907cal
high energy density
Protein per 100 cal
0.8g
Net carbs
34g
carbs minus fiber
Fiber
2.5g
35 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron4 mg
45%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 254 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Alaska Wild Berry Products Cranberry Bark?

One serving of Alaska Wild Berry Products Cranberry Bark (1 oz) has 254 calories, which works out to 907 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Alaska Wild Berry Products Cranberry Bark high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Alaska Wild Berry Products Cranberry Bark keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Alaska Wild Berry Products Cranberry Bark?

7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Alaska Wild Berry Products Cranberry Bark?

35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cranberry bark

More snacks & sweets

View all